A new decade is here… and it’s a great time to evaluate what’s working for your body and your life… and what’s not.
If you’re ready to get inspired and make long-lasting lifestyle change, the Embody New Year Wellness Challenge will take you there. This 3 month challenge will cover all aspects of health and wellness and support you in building or maintaining life-long healthy habits.
Join Embody on New Year’s Day, Wednesday January 1st at 2:00pm (arrive early) for a free event to learn more about the challenge and set intentions for the New Year!
Then, check out these 3 introductory workshops to help you get started: Intro to Yoga on Friday, January 17th 6-8pm, Intro to Nia (a fusion fitness practice that will get your heart pumping and your face smiling) on Friday, January 24th, 6-8pm and Intro to Pilates on Friday, January 31st 6-8pm. All intro workshops are only $16 with early bird pricing.
Learn more at www.EmbodyCentralia.com. Embody is located at 115 S. Tower in downtown Centralia next to the Historic Fox Theater.