Embody Movement Studio is heating up in August with new classes, workshops, class series and sales! New classes include “Rise & Shine Yoga” at 6:00am on Tuesday and Thursday mornings. This hatha vinyasa style class welcomes students of all practicing levels. Begin your day by becoming aware of your body, mind and soul. Stretching. Moving. Breathing. Being. New Pilates Mat 4-class series begins August 7th. Thursday mornings at 9:00am. Go beyond video Pilates, using a variety of props such as balls and bands to tighten and sculpt your belly, hips and core. This class promotes strength, flexibility, balance and body awareness. $45/$25 with unlimited class pass. Special “Intro to Nia” workshop on Friday, August 8th at 6:30pm. Dance, move, laugh and shake and put pleasure into your workout! Experience Nia in this 90 minute workshop designed specifically for beginners. We’ll introduce the basic concepts and principals of Nia and get moving in a beginning-level Nia class. All levels of fitness are welcome and no experience required! Learn more about classes, workshops and our boutique, by visiting us at www.embodycentralia.com or at 115 S. Tower Ave – next to the Historic Fox Theater downtown Centralia!