Do you want more health and wellness in 2015? More strength, flexibility, endurance, balance, joy and community? Join the “Embody Health” 90-Day Challenge to transform your body and your life in 2015! Complete 30 classes within 90 days and enter to win weekly prizes and a Grand Prize Package valued at over $500! The more classes you complete, the more chances you have to win! With morning and evening classes 7 days a week in Yoga, Nia Holistic Dance Fitness and more, we have something for everyone. All life stages, abilities and body types welcome. Challenge begins January 1st. Learn more and sign up at www.EmbodyCentralia.com or by visiting us at 115 S. Tower Ave. in Centralia next to the Historic Fox Theater.
In addition, join us for two special introductory workshops in January:
INTRO TO YOGA – a beginner’s Yoga workshop: Friday, January 9th, 6:30pm to 8:00pm. $10 with pre-registration/$15 day-of workshop.
INTRO TO NIA – Dance, move, laugh and shake and put pleasure into your workout! – Friday, January 24th, 6:30pm to 8:00pm
See our entire class schedule, prices and calendar of upcoming events at www.EmbodyCentralia.com and like us on Facebook!